Add the chicken, stir to coat well and leave to marinate for 30 minutes. In the meantime, spray another frying pan with some spray oil and add the flattened chicken breasts, frying on each side until golden and cooked through. your own Pins on Pinterest Serves 2 Ingredients 1 chicken breast per person, cut into strips (ff) 1stir-fry veg pack (s)(sff) 1x 150g pack Amoy “straight to wok” fine noodles 1.5syn (ff) 150g button mushrooms, sliced (s)(sff) Stir-fry sauce 1Tbsp. This Chicken and Mushroom Fakeaway tastes so good, you’ll never need to go to the Chinese again! Why not have a slimming-friendly Fakeaway feast? Yes you can! This One Syn Creamy Chicken & Mushroom Pasta is a filling, delicious and hearty Slimming World friendly pasta dish with a silky smooth sauce. Definitely not skimping on the portion size. Add the garlic and fry for a further few mins. Pour in the stock and stir well and allow to simmer on a high heat until the sauce reduces and thickens slightly. I can’t be the only one that needs about 45 mins to chop and dice/slice stuff? Once you’ve served it, ideally you should eat this dish within 4 hours. You need to count 2 Points per portion of this Chicken and Mushroom Fakeaway recipe if you’re on WW Blue. Hi Kate Hello, this is my favourite stir fry recipe and I’m planning on having it tonight, unfortunately I don’t have any oyster sauce, can I still make it without it. Let me know what you think I did wrong ???? This recipe is really quick and simple to make using the method below. Ready in: Over 60 Minutes My knife skills are nowhere near as good as Kates – and this is how long it usually takes me. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. I love Chinese takeaways but they can be really high in syns, This recipe means you can have all the flavour with hardly any syns. Add the spring onions, baby corn and mushrooms and cook until they start to colour slightly. We used to enjoy the 'odd' takeaway before Slimming World. Stir fry the chicken until browned, add veg and crushed garlic and ginger and stir fry for about 5 mins. If using GF stock cubes, oyster sauce and soy sauce. Check the chicken is cooked. Serve on to cooked spaghetti (we have 80g per person). Isn’t it just…..It’s one of our favourites if we’re a bit short on time! ¼ cup of coconut milk (4.5 syns) (you can substitute with a ¼ cup of single cream or half and half in place of this, but syns will need to be adjusted), 1 tbs of arrowroot powder, cornstarch or tapioca powder(1.5 syns). Hi Lisa, you shouldn’t need to add more liquid when reheating this, but just keep an eye on it and if you think it needs more liquid, try stirring in a couple of tablespoons of water. We’ve only recently started adding calorie counts to the recipes, and as this was an older one the calories hadn’t been added. These pancakes are syn free if you use the oats as your healthy B. Clean the wok with kitchen paper and respray with low-calorie cooking spray. I made this tonight and waited for the stock to reduce and it didnt. Any of the following go really well with Chicken and Mushroom Fakeaway. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Syns per serving: FREE. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Place chicken breasts inbetween some cling film and flatten with a meat mallet. Just NOM. sweetener 1Tbsp light soy sauce 1 tsp blue dragon oyster oil 1syn 1 … Serve with rice or noodles. So tasty and so quick. Sprinkle over the black pepper. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. This should take approx 20 minutes on the hob. However, they really do. Tip: Serve this sizzling stir-fry with extra Speed vegetables rather than noodles or rice for a mouth-watering Extra Easy SP meal. This recipe is also a great way to use up any vegetables that need eating. Add the chicken mixture and stir-fry for 3-4 minutes or until cooked and browned. Healthy recipes for everyone, especially anyone on Slimming World. Mix the chicken, salt and pepper and potato flour together. Wow – two years since I last wrote a blog post! At first glance, you might think that the flavours of chicken and oysters don’t go together. or white wine vinegar with a little sweetener added, (your email address will not be published). Ended up with veg cooked more than I want and not a thicker sauce but was still very tasty. What stock does everyone use to get a good hearty flavour? Sorry forgot to take a pic was too hungry. You should cook this Fakeaway until the vegetables have softened, the sauce has reduced slightly and the chicken is cooked through. Add the soy sauce, oyster sauce, rice vinegar and black pepper. Smells amazing and so easy to prep and make, Hi Michelle, so it gives a wonderfully earthy flavour and keeps it nice and thick. This recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. 2 chicken breasts; ½ onion, finely chopped; 2 cloves of garlic, crushed; 200g of cremini mushrooms, sliced; ¼ cup of coconut milk (4.5 syns) (you can substitute with a ¼ cup of single cream or half and half in place of this, but syns will need to be adjusted) Heat up a wok or decent sized frying pan, and spray with low calorie cooking spray. Add the onion and fry to soften. This is to keep your family safe. Add the mushrooms, keep stir frying and meanwhile take a jug and add the oyster sauce, soy sauce and water and mix well. Is it beef stock you use or was that an error? Thanks x. Hi. This Syn Free Chicken and Mushroom Fakeaway is the latest addition to our Fakeaway collection. Can I leave out the oyster sauce as I don’t really like it?? Add the onions, chicken, peppers, broccoli, garlic and ginger and cook until they start to soften. Add the soy sauce/oyster sauce and water - and you're done :) 8 syns for the total dish on extra easy, 4 syns per portion. Slice the chicken in to bit size pieces and add to the pan to fry for another two minutes. chicken in oyster sauce and mushrooms. Do you think this could be done in the slow cooker? If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. I hope you enjoy and if you have any questions, message me on my Facebook page, Chili beef bake (slimming world friendly), Easy syn free chicken curry (Slimming World friendly), Italian chicken pasta bake (slimming world friendly), Spaghetti sauce -like Dolmio (slimming world friendly), Crash hot potatoes (slimming world friendly). Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. Add this into the mushrooms and keep stirring under a low heat until the sauce starts to thicken. © All Rights Reserved 2020 Theme: Prefer by. Meanwhile slice mushrooms and very finely dice onion and add to a pan with a little Frylight. Absolutely amazing taste. That leaves you loads of Points for accompaniments and is a massive Point saving compared to the restaurant version! Add the arrowroot powder to a small bowl and mix to a paste with a little water. Pour the oyster sauce mixture over the chicken mixture and keep stir frying over a medium heat for a couple of minutes. Add the chicken mixture and stir-fry for 3-4 minutes or until cooked and browned. Add the remaining groundnut oil, garlic, ginger, mushrooms and spring onions and stir-fry for 30 … Cook time: Ready in 30 minutes plus marinating With extra easy syn amounts. This means it falls into our Everyday Light recipe category. Use a container or bag that is suitable for freezing. You can read more about these recommendations on the NHS website. Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. Always check with your consultant for the right syn values if you are unsure. 2 Chicken Breasts (diced) 6 spring onions (chopped) 1 Onion (sliced) 1 Red Pepper (deseeded and sliced) 1 Green Pepper (deseeded and sliced) 200 g Button Mushrooms (sliced) 4 tbsp Soy Sauce; 2 tbsp Oyster Sauce; 2 tbsp Rice Vinegar (or white wine vinegar with a little sweetener added) 1 clove Garlic (crushed) 1/2 tsp Fresh Ginger (minced) I presumed chicken So want to make sure before I make it. Comfort food at it's best!! Add the chicken mixture and stir-fry for 3-4 minutes or until cooked and browned. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Spray a large non-stick wok or frying pan with low-calorie cooking spray and place over a high heat. I love a simple pasta recipe, and this One Syn Creamy Chicken & Mushroom Pasta is a super simple low syn option that will please the whole family! Would this work with garlic purée and ground ginger instead? I have updated the recipe, Having a go at this Serves: 4 I will try to put the syn values right but this may take me some time. When mushrooms are golden, stir in the mustard, broth and coconut milk. Mix together the soy sauce, oyster sauce, chilli sauce and the grated ginger with the stock. Pour in the cauliflower sauce and simmer for 10 minutes, turn off the heat and stir in the cheese.
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